Autumn invites us to slow down, turn inward, and release what we no longer need. In Chinese medicine, this is the season of Metal, connected to the lungs, breath, and the natural rhythm of letting go.

We’ll begin with QiFlow, my signature blend of qigong and yoga, combining mindful movement, breathwork, and gentle flow to release tension, support the nervous system, and bring the body back into balance.

We’ll then settle into a Sound Bath Serenade, using resonant sound and vibration to encourage deep relaxation, quiet the mind, and support the body in shifting from doing into simply being.

A space to soften, breathe, and reconnect with yourself.

Come as you are. No experience necessary.

Investment: $40

Welcome to Nourish

This experience is designed to be a space to slow down, reconnect, and reclaim time and intention for yourself. Before you arrive, please take a moment to review the information below.

Amenities

Your Nourish experience includes access to:

• Steam Room

• Sauna

• Hot/Warm Tubs

• Cold Plunge

• Lockers

• Sound bath

• Tea Master service & ceremonies

• 2 Live DJ Setups

• Dance floor in the Yoga Studio

• Spaces to relax, connect, and unwind

Arrival Guide ➡️ ‍https://tinyurl.com/2djvfy8k

Ticketing ➡️ https://app.tickettailor.com/events/nourish/2345748

Password: ilovemyself

We are so excited to host you!

Levity Arts presents HER-STORY: The Untold Tales of Impactful Women

Saturday, September 19 · 6PM & 9PM · Hidden Hall, Seattle · 21+

A circus-burlesque cabaret in tribute to the women who paved our way forward — the leaders, the artists, the activists, and the innovators who made their mark on the world despite prejudice, discrimination, and constant underestimation. This show balances sexy, sassy, and silly — featuring aerial arts, acrobatics, burlesque, dance, and live music, all while walking through the timeline of women's history. A portion of proceeds will go to organizations defending women's rights. The late show will be followed by a dance party with live music by Halley Greg!

Come early for the pre-show! Alisa + Ray will be performing a 45-minute acoustic set featuring some of her favorite songs, reimagined in her own style. Familiar songs, interpreted in a fresh and intimate way. Make sure you’re on time so you don’t miss the music before the show begins!

**We go on at 5PM for the first showing and 8PM for the second!

Join us for the 2nd Flow in the Forest Session of the year. Same community. A little more shade.

Once in a while we trade the skyline for the trees — and honestly? It's the best!

WHAT THIS IS: Yerbana's Flow in the Forest edition brings the full Yoga in the Park experience into the canopy of Woodland Park. Same incredible instructors, same live music, same familiar faces and new ones… just surrounded by a little more nature and a little less city noise. And we have a special surprise this time: right after our yoga session, stick around for an extended sound bath with Alisa Galper (alisagalper.com) — so bring a cozy blanket and get ready for good vibes all around. If you've never made it out to a Forest session, this is your sign.

Yerbana Yoga in the Park is accessible, outdoor, and open to everyone. No experience needed. No barriers. Just movement, music, and the kind of real human connection that does something good for your nervous system… and your soul. It's a foundation. We believe community connection is a mental health intervention.

When people gather, move together, and feel like they belong, lives genuinely change. This is what that looks like at scale.

Woodland Park canopy vibes. Seattle's best instructors. Live DJs. A full wellness vendor market on the lawn. And it's been free, every single week, for six years. Come as you are. Bring a mat, a cozy blanket for the sound bath, some water, and whoever you want to bring along.

I tightened the "And we have a special" fragment (it looked like it got cut off mid-sentence in the original) and slipped the sound bath mention into that spot since it flowed naturally there. I also added "a cozy blanket for the sound bath" to the closing packing list so it doesn't just live in one spot — people skim these.

Step into an intimate space where the healing power of sound takes center stage. This Sound Bath with Alisa offers an immersive experience in which the pure resonance of bowls, chimes, and harmonious vocal toning guides you into deep relaxation and inner renewal.

 In this deeply personal experience, you’ll

• Allow the natural vibrations of acoustic sound to release stress and tension.

• Activate your body’s innate healing response in a safe, heart-centered space.

• Align your energy and create space for clarity and intentional renewal

This is a special opportunity to connect with yourself in an unplugged setting, where each note is a direct invitation for deep healing. Whether you’re a seasoned meditator or exploring sound baths for the first time, this event offers a space to reset and realign with your purest essence. 

This workshop is exclusively for our students with an active team or series membership in June.

The summer solstice is the longest day of the year and one of the most energetically potent. It is also Father’s Day, a meaningful coincidence as the solstice carries the energy of the sun, long revered as the great masculine force. Together, these energies invite us to honor strength, presence, and the power of showing up fully. This is not just a sound bath. This is a ritual reset.

In 75 minutes we move through QiFlow, gentle breathwork, and a live vocal sound bath serenade to prepare the body, clear the field, and open you fully to what summer is here to bring. Whether you are calling something in or releasing what no longer fits, this experience is designed to meet you there.

Space is limited. Reserve your spot and arrive ready to receive.

Investment: $60

There’s something intentional about the way matcha has been prepared and shared for centuries. Long before it became a café staple, ceremonial matcha was at the heart of Japanese tea ceremony, a practice built around slowness, presence, and connection. That spirit is exactly what we’re bringing to this slow Sunday morning.

Join us at Praxis for a beginner-friendly QiFlow + Sound Bath. Gentle movement, calming sounds, mindful breathwork, and a safe space to arrive fully as yourself.

After class, we’ll enjoy one-of-a-kind ceremonial matcha creations from the café before heading out together for a community walk through the Ballard Farmer’s Market, with a few surprise stops and little goodies along the way✨

Part movement, part ritual, part morning with friends. A chance to meet new people, move your body, sip something beautiful, and experience the city a little differently — together.

Investment : $30  @Praxis Ballard

includes: class, matcha + goodies! See ya there.

Hosted by Seattle Wellness Society, a 15,000-member women's community, this is four hours designed to challenge you, restore you, and connect you with women just like you.

Sweat — a high-energy HERA bootcamp designed to challenge and empower.

Reset — guided breathwork to ground and recalibrate.

Glow — curated recovery stations to restore and recharge.

Strong — intentional community conversation, activations, wellness panel & Q&A.

Over $2,000 in luxury prizes up for raffle including a custom facial and botox units from Skin Spirit, Stanley drinkware, and more. This is the event you don't want to miss.

This is more than a workout. It's a space for women to gather in real life, build meaningful connections, and move with intention in an elevated setting with DJ Nia, local women-owned vendors, and a curated coffee and matcha experience.

Our last two events sold out. This one will too. Presented by the HERA Fitness App. We're going to take you though every era of your fitness journey.

Come as you are. Leave stronger. (for 15% off, use our community code: wellness)

Presented by the HERA Fitness App. A portion of proceeds will be donated to the Technology Access Foundation, providing technology education to children in lower-income communities.

Mother’s Day is an invitation to pause and be held. This sacred gathering honors mothers, grandmothers, and all nurturing figures with the healing gift of sound, because the ones who give the most deserve the deepest rest.

Surrender to the restorative vibrations of crystal singing bowls, voice, and harmonic tones as they wash over the body and guide you into a state of deep relaxation and renewal. This 60-minute immersive sound meditation requires no prior experience. Simply bring a yoga mat, blanket, eye mask, and anything that helps you feel comfortable and at ease.

Space is limited, so reserve your seat early and gift your mother figure the experience of being truly nourished. All mothers in attendance will receive a heartfelt gift to take home. 🌸​​​​​​​​​​​​​​​​

Investment: $55

An evening to soften, receive, and return to the quiet intelligence within.

This 60-minute sound bath unfolds in the heart of Taurus season, inviting you into a slower rhythm where the body can settle and the senses gently open. Through layered sound and vibration, you’ll be guided into a meditative state that supports deep rest, subtle release, and inner recalibration. This is a space to land, to be held, and to reconnect with what feels steady and true beneath the noise.

After the sound bath, you’re warmly invited to stay for our Yoga Social Club from 8:00–8:30 pm. We’ll share light refreshments, pull oracle cards, and enjoy a relaxed space to connect in community.

Please arrive early to allow time for parking so we can begin promptly at 7:00 pm. Mat rentals are available. You’re welcome to bring anything that supports your comfort and relaxation.

Investment: $60

Connect with your community and experience a morning practice inside the breathtaking Glasshouse at Chihuly Garden and Glass.

This special 50-minute session will feature my signature QiFlow practice—a fluid blend of qigong and yoga designed to regulate the nervous system, awaken the body, and reconnect you with your breath. We’ll move through gentle, breath-led sequences before settling into a restorative savasana accompanied by a live sound bath.

I’m especially excited for this offering, as I’ll be weaving live vocal toning with crystal bowls inside the Glasshouse, where the acoustics beneath the suspended glass sculpture create a truly immersive sound experience.

The class is accessible to all levels and open to ages 12 and up. Each ticket includes the yoga session and general admission to the galleries after class.

Details:
Doors open at 8:00 AM
Practice begins at 8:30 AM
Tickets: $42.50 per person (advance online purchase required)

Flow into Pisces season through sound, intuition, and deep inner listening. This intimate 60-minute sound bath offers space to slow down, soften, and reset through calming vibrations designed to soothe the nervous system and support emotional renewal. We’ll begin with gentle grounding before settling into an immersive sound journey with crystal bowls, gong, chimes, drum, and intuitive vocal toning. A collective oracle reading will close the experience. Special guest Khairul Holistic Beauty will also be present, offering farm-based herbal skincare, with samples and products available for purchase.

As a special birthday offering, each event admission includes one raffle entry for the chance to receive a private sound bath session in Seattle with Alisa (optional virtual session available for those outside of Seattle). Additional raffle tickets may be purchased, with full details available on my website.

Investment $60

Please bring a yoga mat, eye mask, and anything additional you need to support your ultimate coziness. A crystal or personal talisman is welcome to anchor your intention.

Begin Pisces season held in the waters of sound, intuition, and deep inner listening. This intimate 90-minute Pisces Sound Bath Serenade is a rare ceremonial experience guided by a Piscean woman and created for those who feel called to soften, receive, and reconnect with their own inner knowing. We’ll open with gentle breathwork, somatic grounding, and a collective humming meditation to harmonize our voices as one field of resonance, then dissolve into an immersive sound bath with crystal bowls, gong, chimes, and intuitive vocal lullabies to restore the nervous system and invite profound rest. No singing experience is needed, only a willingness to listen.

Personalized oracle card pulls will be woven throughout as a sacred touchpoint of reflection, offering subtle guidance as you step into this new astrological chapter. This is more than a sound bath, it is an intimate Pisces initiation into community, compassion, and the unseen wisdom within.

Please bring a yoga mat, and any pillows, blankets, bolsters or eye mask to support your ultimate coziness. A crystal or personal talisman is welcome to anchor your intention. I look forward to sharing this sacred Pisces ceremony with those who feel divinely guided to join.

Investment :$69

Join us for a full day of healing, play, community, and awakening to the beautiful essence within you, surrounded by the beauty of the forest and river.

Spots are limited! Register now

Join us for a restorative and joy-filled afternoon as Khairul Holistic Beauty partners with Neuroveda Health to celebrate the season with a Holiday Wellness Open House. This special event blends beauty, education, and relaxation—with a soft launch of new skincare products and offerings designed to support your well-being during the busy winter months. Explore a mini holiday wellness market with local makers and curated wellness gifts, enjoy light healthy refreshments, and connect with our community in a warm and inviting setting.

Featured Experiences:
Facial Gua Sha Tutorial (12:30 PM):
A 30-minute guided class where you’ll learn a simple, effective 5-minute gua sha routine for lifting, circulation, and radiance. All participants receive a free gua sha tool and a complimentary Khairul Holistic Beauty Gua Sha Facial Serum.

Free Acupuncture Mini Sessions (Limited):
Hosted in the Neuroveda IV Lounge and focused on holiday stress relief and nervous system support.

Sound Healing Offering by @alisagalper:
A soothing vibrational experience to support calm and inner balance throughout the event.

Khairul Holistic Beauty Skincare :
Experience the soft launch of our new skincare line rooted in holistic dermatology and plant-based formulation.

Event-Only Discounts on @neurovedahealth Aesthetic Services & Packages :
Exclusive pricing on seasonal facial acupuncture, microneedling, regenerative treatments, and more.

Whether you’re looking to unwind, learn new skincare rituals, meet local practitioners, or find thoughtful holiday gifts, this event is a beautiful way to welcome the winter season with wellness and community.

Experience a 75-minute journey that blends gentle Qigong-inspired movement, restorative sound healing, and guided vocal activation to help you reconnect with your most authentic voice.

We begin by opening the physical and energetic body through soft Qigong sequences and breath practices rooted in Traditional Chinese Medicine—designed to release tension, circulate qi, and create a sense of inner safety. From there, the sound bath deepens the grounding process, guiding the nervous system into a state of calm where the body can settle, unwind holding patterns, and naturally prepare for vocal expansion. Once the system is softened and supported, we explore vocal activation practices that awaken the throat chakra and help you access clarity, resonance, and confidence in your voice. Through breathwork, Qigong healing sounds, call-and-response, and light chanting, you’ll learn how to feel sound from the inside out and tap into your natural vocal power.

Whether you’re a speaker, teacher, singer, or someone seeking a deeper connection to your self-expression, this workshop offers a grounded, heart-centered space to explore your voice.

Space is limited — early registration is encouraged.

**Note: This first offering is available at a special introductory rate as I open this new workshop to the community; pricing will adjust for future dates.

Investment: $55