There’s something intentional about the way matcha has been prepared and shared for centuries. Long before it became a café staple, ceremonial matcha was at the heart of Japanese tea ceremony, a practice built around slowness, presence, and connection. That spirit is exactly what we’re bringing to this slow Sunday morning.

Join us at Praxis for a beginner-friendly QiFlow + Sound Bath. Gentle movement, calming sounds, mindful breathwork, and a safe space to arrive fully as yourself.

After class, we’ll enjoy one-of-a-kind ceremonial matcha creations from the café before heading out together for a community walk through the Ballard Farmer’s Market, with a few surprise stops and little goodies along the way✨

Part movement, part ritual, part morning with friends. A chance to meet new people, move your body, sip something beautiful, and experience the city a little differently — together.

Investment : $30  @Praxis Ballard

includes: class, matcha + goodies! See ya there.

Hosted by Seattle Wellness Society, a 15,000-member women's community, this is four hours designed to challenge you, restore you, and connect you with women just like you.

Sweat — a high-energy HERA bootcamp designed to challenge and empower.

Reset — guided breathwork to ground and recalibrate.

Glow — curated recovery stations to restore and recharge.

Strong — intentional community conversation, activations, wellness panel & Q&A.

Over $2,000 in luxury prizes up for raffle including a custom facial and botox units from Skin Spirit, Stanley drinkware, and more. This is the event you don't want to miss.

This is more than a workout. It's a space for women to gather in real life, build meaningful connections, and move with intention in an elevated setting with DJ Nia, local women-owned vendors, and a curated coffee and matcha experience.

Our last two events sold out. This one will too. Presented by the HERA Fitness App. We're going to take you though every era of your fitness journey.

Come as you are. Leave stronger. (for 15% off, use our community code: wellness)

Presented by the HERA Fitness App. A portion of proceeds will be donated to the Technology Access Foundation, providing technology education to children in lower-income communities.

Mother’s Day is an invitation to pause and be held. This sacred gathering honors mothers, grandmothers, and all nurturing figures with the healing gift of sound, because the ones who give the most deserve the deepest rest.

Surrender to the restorative vibrations of crystal singing bowls, voice, and harmonic tones as they wash over the body and guide you into a state of deep relaxation and renewal. This 60-minute immersive sound meditation requires no prior experience. Simply bring a yoga mat, blanket, eye mask, and anything that helps you feel comfortable and at ease.

Space is limited, so reserve your seat early and gift your mother figure the experience of being truly nourished. All mothers in attendance will receive a heartfelt gift to take home. 🌸​​​​​​​​​​​​​​​​

Investment: $55

An evening to soften, receive, and return to the quiet intelligence within.

This 60-minute sound bath unfolds in the heart of Taurus season, inviting you into a slower rhythm where the body can settle and the senses gently open. Through layered sound and vibration, you’ll be guided into a meditative state that supports deep rest, subtle release, and inner recalibration. This is a space to land, to be held, and to reconnect with what feels steady and true beneath the noise.

After the sound bath, you’re warmly invited to stay for our Yoga Social Club from 8:00–8:30 pm. We’ll share light refreshments, pull oracle cards, and enjoy a relaxed space to connect in community.

Please arrive early to allow time for parking so we can begin promptly at 7:00 pm. Mat rentals are available. You’re welcome to bring anything that supports your comfort and relaxation.

Investment: $60

Connect with your community and experience a morning practice inside the breathtaking Glasshouse at Chihuly Garden and Glass.

This special 50-minute session will feature my signature QiFlow practice—a fluid blend of qigong and yoga designed to regulate the nervous system, awaken the body, and reconnect you with your breath. We’ll move through gentle, breath-led sequences before settling into a restorative savasana accompanied by a live sound bath.

I’m especially excited for this offering, as I’ll be weaving live vocal toning with crystal bowls inside the Glasshouse, where the acoustics beneath the suspended glass sculpture create a truly immersive sound experience.

The class is accessible to all levels and open to ages 12 and up. Each ticket includes the yoga session and general admission to the galleries after class.

Details:
Doors open at 8:00 AM
Practice begins at 8:30 AM
Tickets: $42.50 per person (advance online purchase required)

Flow into Pisces season through sound, intuition, and deep inner listening. This intimate 60-minute sound bath offers space to slow down, soften, and reset through calming vibrations designed to soothe the nervous system and support emotional renewal. We’ll begin with gentle grounding before settling into an immersive sound journey with crystal bowls, gong, chimes, drum, and intuitive vocal toning. A collective oracle reading will close the experience. Special guest Khairul Holistic Beauty will also be present, offering farm-based herbal skincare, with samples and products available for purchase.

As a special birthday offering, each event admission includes one raffle entry for the chance to receive a private sound bath session in Seattle with Alisa (optional virtual session available for those outside of Seattle). Additional raffle tickets may be purchased, with full details available on my website.

Investment $60

Please bring a yoga mat, eye mask, and anything additional you need to support your ultimate coziness. A crystal or personal talisman is welcome to anchor your intention.

Begin Pisces season held in the waters of sound, intuition, and deep inner listening. This intimate 90-minute Pisces Sound Bath Serenade is a rare ceremonial experience guided by a Piscean woman and created for those who feel called to soften, receive, and reconnect with their own inner knowing. We’ll open with gentle breathwork, somatic grounding, and a collective humming meditation to harmonize our voices as one field of resonance, then dissolve into an immersive sound bath with crystal bowls, gong, chimes, and intuitive vocal lullabies to restore the nervous system and invite profound rest. No singing experience is needed, only a willingness to listen.

Personalized oracle card pulls will be woven throughout as a sacred touchpoint of reflection, offering subtle guidance as you step into this new astrological chapter. This is more than a sound bath, it is an intimate Pisces initiation into community, compassion, and the unseen wisdom within.

Please bring a yoga mat, and any pillows, blankets, bolsters or eye mask to support your ultimate coziness. A crystal or personal talisman is welcome to anchor your intention. I look forward to sharing this sacred Pisces ceremony with those who feel divinely guided to join.

Investment :$69

Join us for a full day of healing, play, community, and awakening to the beautiful essence within you, surrounded by the beauty of the forest and river.

Spots are limited! Register now

Join us for a restorative and joy-filled afternoon as Khairul Holistic Beauty partners with Neuroveda Health to celebrate the season with a Holiday Wellness Open House. This special event blends beauty, education, and relaxation—with a soft launch of new skincare products and offerings designed to support your well-being during the busy winter months. Explore a mini holiday wellness market with local makers and curated wellness gifts, enjoy light healthy refreshments, and connect with our community in a warm and inviting setting.

Featured Experiences:
Facial Gua Sha Tutorial (12:30 PM):
A 30-minute guided class where you’ll learn a simple, effective 5-minute gua sha routine for lifting, circulation, and radiance. All participants receive a free gua sha tool and a complimentary Khairul Holistic Beauty Gua Sha Facial Serum.

Free Acupuncture Mini Sessions (Limited):
Hosted in the Neuroveda IV Lounge and focused on holiday stress relief and nervous system support.

Sound Healing Offering by @alisagalper:
A soothing vibrational experience to support calm and inner balance throughout the event.

Khairul Holistic Beauty Skincare :
Experience the soft launch of our new skincare line rooted in holistic dermatology and plant-based formulation.

Event-Only Discounts on @neurovedahealth Aesthetic Services & Packages :
Exclusive pricing on seasonal facial acupuncture, microneedling, regenerative treatments, and more.

Whether you’re looking to unwind, learn new skincare rituals, meet local practitioners, or find thoughtful holiday gifts, this event is a beautiful way to welcome the winter season with wellness and community.

Experience a 75-minute journey that blends gentle Qigong-inspired movement, restorative sound healing, and guided vocal activation to help you reconnect with your most authentic voice.

We begin by opening the physical and energetic body through soft Qigong sequences and breath practices rooted in Traditional Chinese Medicine—designed to release tension, circulate qi, and create a sense of inner safety. From there, the sound bath deepens the grounding process, guiding the nervous system into a state of calm where the body can settle, unwind holding patterns, and naturally prepare for vocal expansion. Once the system is softened and supported, we explore vocal activation practices that awaken the throat chakra and help you access clarity, resonance, and confidence in your voice. Through breathwork, Qigong healing sounds, call-and-response, and light chanting, you’ll learn how to feel sound from the inside out and tap into your natural vocal power.

Whether you’re a speaker, teacher, singer, or someone seeking a deeper connection to your self-expression, this workshop offers a grounded, heart-centered space to explore your voice.

Space is limited — early registration is encouraged.

**Note: This first offering is available at a special introductory rate as I open this new workshop to the community; pricing will adjust for future dates.

Investment: $55