studio classes.

Step into an immersive experience of embodied mindfulness.

Alisa’s classes weave together Vinyasa, Hatha, QiFlow (qigong + yoga fusion), and Slow Flow variations—each one thoughtfully designed as a moving meditation to regulate the nervous system, reconnect you to your body, and restore inner harmony.

Through breath-led movement, visualization, vocal toning, and curated sound meditation, you’ll be guided to release tension, process emotional blocks, and expand your physical and energetic capacity. Whether you're seeking strength, stillness, or spiritual integration, these classes meet you where you are—and support where you're ready to go.

Perfect for those navigating stress, chronic pain, sleep issues, or seeking greater focus and balance in daily life. Every session concludes with a deeply nourishing sound bath.

Please sign up ahead of time to reserve your spot. Classes at OAC are for club members only.