Autumn invites us to slow down, turn inward, and release what we no longer need. In Chinese medicine, this is the season of Metal, connected to the lungs, breath, and the natural rhythm of letting go.

We’ll begin with QiFlow, my signature blend of qigong and yoga, combining mindful movement, breathwork, and gentle flow to release tension, support the nervous system, and bring the body back into balance.

We’ll then settle into a Sound Bath Serenade, using resonant sound and vibration to encourage deep relaxation, quiet the mind, and support the body in shifting from doing into simply being.

A space to soften, breathe, and reconnect with yourself.

Come as you are. No experience necessary.

Investment: $40